Seminar Presentations are Free of Charge!

All are Welcome to Attend.

Building a Better Brain

Preventing and Reversing Cognitive Impairment

Sunday evenings at 5:00 pm starting April 7, 2024

at the Sierra Vista Seventh-day Adventist Church

in the church sanctuary.

777 S Hwy 92, Sierra Vista, AZ

Recently published studies on mild cognitive impairment and early Alzheimer's dementia have shown that these diseases in most cases can be prevented.  Join us as Dr. David Allen, MD addresses this important subject covering topics such as brain exercises, the mind diet, exercising, fixing deficiencies, recommended labs, optimizing hormones, vitamins and minerals, sleep restoration methods, and methods for calming the mind.

Live Presentations by Dr. David Allen, MD

Dr. Allen is a Board Certified Internal Medicine physician who has completed post-graduate training in preventing and reversing cognitive impairment.  Join us for as many of the following presentations as you can:

April 7 - Introduction to Preventing and Reversing Cognitive Decline.

April 14 - Diet for the mind. Good and bad fats. Time restrictive feedings. Supplements.

April 21 - Exercise: Aerobic and Strengthening, Brain train exercises: Memory and Focus.

April 28 - Fixing deficiencies: Genetics and Lab testing. Optimize Thyroid and Insulin.  Vitamins and minerals. 

May 5 - Adequate Sleep, sunlight: Not a pill, a program.

May 12 - Removing toxins: Reduce toxins in water, air, and food.  Chronic infection (herpes, Lyme, gingivitis etc.)

May 19 - Calming the Mind: Stress reduction, positive outlook, community, and gratitude.